Nov 29, 2018
Buckle up for a thorough discussion about cervical exams, kweens! Here’s what you’ll hear about in this episode:
- What is a cervical exam and how are they performed
- What’s being assessed in a cervical exam (i.e. dilation, effacement, station, cervical ripeness and position, etc.)
- How to do a respectful cervical...
Nov 15, 2018
This episode is another great birth story! Our guest, Beth, shares about the birth of her daughter, Fiona. Beth needed to be induced, but with the help of her awesome husband, a supportive birth team, and a solid foundation of childbirth education she was still able to have an empowering and positive birth experience!...
Nov 8, 2018
In this episode of the podcast, we’re talking with Megan Ameral Limon, CD(DONA) about postpartum doulas. Megan has been practicing as a doula in San Diego, CA since 2014. She joined us to talk about what postpartum doulas do and why having postpartum support is so important. Here’s what you’ll learn about in this...
Nov 1, 2018
On this episode, we are joined by Crystal Karges, MS, RDN, IBCLC to discuss weight stigma in pregnancy. Crystal is a Registered Dietitian Nutritionist, Board Certified Lactation Consultant, Virtual Nutrition Coach for moms, and mama of 5. She is passionate about helping moms nurture a peaceful relationship with food and...