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Birth Kweens

Nov 16, 2017

In this week’s episode of Birth Kweens, Karly and Ali discuss cesarean births. The Kweens explain the practical ins and outs of c-sections (how the surgery usually goes, what you can expect your partner’s role to be, etc.). They also delve into some of the emotional/mental aspect of this kind of birth. In the...

Nov 10, 2017

In this episode, we continue our series on preparing for your birth and cover all things related to prenatal nutrition.

Here’s what we talked about:

  • Why nutrition during pregnancy is so important
  • Exactly what supplements every pregnant woman should be taking (plus clarification on taking Folate vs. Folic Acid...

Nov 9, 2017

In the first official episode of Birth Kweens, we’re talking about picking your birth team. This episode kicks off our five-part series that’s all about preparing for your birth. In this episode we talked about:

  • Why picking the right birth team is so important.
  • The four main reasons you should NOT just pick any...